Online Breathwork
Heal What Talk Therapy Couldnt Reach
Healing starts with the body. Virtual breathwork sessions for trauma, anxiety, and nervous system recovery — online somatic healing worldwide.
Somatic Healing
What Is Breathwork — And Why Does It Work?
Breathwork is one of the oldest healing practices on earth. And widely misunderstood.
Breathwork is an umbrella term for a wide range of breathing modalities — each with a different purpose, depth, and effect. In breathwork, we move energy through the body.
Some styles are simple and functional — like box breathing or diaphragmatic breathing, used for everyday stress relief and nervous system regulation.
Others are more intense with a strong focus on cathartic emotional release and trauma healing — like holotropic breathwork, rebirthing breathwork, and shamanic breathwork — which require a trained facilitator.
My breathwork specialty is this last category.
The style I facilitate is holotropic — also known as shamanic breathwork, circular breathing, transformational breathwork, or three-part breath.
Through a significant, prolonged breathing journey, this practice shifts the body’s chemistry, rewires the nervous system, and creates conditions in which deeply held tension, emotion, and trauma can finally surface and release.
Most western healing modalities focus on talk therapy, mindset work, and the prefrontal cortex — the thinking brain.
But conditioned behaviors and unprocessed experiences are stored much deeper. They live in the body. In the subconscious — where patterns, wounds, and survival responses are actually rooted.
Ready to go deeper? Sign up for a private online breathwork session today.
Benefits of Breathwork as a Healing Modality
Build Unshakeable Confidence. Low self-esteem and insecurity are not about who you truly are — they are the residue of old wounds that told you that you weren’t enough. Breathwork goes beneath the story, directly into the body where those beliefs are stored. People reconnect with a quiet, grounded confidence that feels entirely their own.
Break Self-Destructive Patterns. Why do I keep self-sabotaging? Why do I keep repeating the same cycles? Addiction, emotional eating, toxic relationships — these patterns are rooted in the nervous system and the subconscious mind. Professionally guided breathwork reaches those roots directly, creating the conditions for real and lasting change.
Embody Strong Inner Peace. Anxiety, overthinking, and chronic stress have become so normalized that many people have forgotten what calm actually feels like. Through breathwork, that capacity gets rebuilt from the inside out. Many people describe feeling, for the first time, genuinely at ease in their own body.
Find Your Purpose and Direction. Feeling lost or empty is not a lack of ambition — it is a disconnection from self. When the noise of anxiety and survival patterns quiets, something deeper becomes audible. Creativity gets activated. Most people report a strong sense of clarity, meaning, and direction after consistent breathwork.
Private 1:1 Breathwork
Different Types of Breathwork
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Pranayama — Breathwork for a Calm Nervous System Pranayama is the ancient yogic practice of conscious breath control. Through foundational breathing techniques, pranayama calms the nervous system, reduces anxiety, and brings you back to the present moment.
- Kundalini Breathwork — Activate Creative Energy Kundalini breathing techniques is a powerful modality to spark up life-force energy. Where pranayama calms, Kundalini activates — igniting confidence, energy and remove blocks. Read more about Kundalini yoga.
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Breathwork for Emotional Release & Trauma Healing Through a prolonged breathing journey, this practice bypasses the conscious mind and reaches the subconscious — where trauma and deeply stored emotions live. Cathartic, powerful, and life-changing.
Isla Blix
Why Work With Me
I hold multiple certifications in somatic trauma healing, breathwork, and nervous system regulation. But the real depth of this work comes from lived experience.
For years I struggled with social anxiety, endless cycles of compulsive eating and unhealthy relationships. I did the talk therapy. I did the mindset work. I understood my patterns intellectually — and still, I kept digging deeper into my misery.
The game changer for me was somatic healing — working with the body. For the first time I could access unconscious trauma patterns and begin healing my nervous system from the root. Breathwork in particular is what changed everything.
It became such a life-changing path that it eventually became my craft and my life’s purpose.
Today I have helped hundreds of people heal their bodies and become fully alive — in private sessions online and in person, and at some of the most respected treatment centers in Los Angeles.
How Free Do You Want to Be?
Try a Free Breathwork Session Online
Enjoy this free breathwork meditation and get to know me a little better.
Download a Free Breathwork Meditation
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Try a Free Breathwork Session Online
Can’t make it to my Saturday breathwork class in West Los Angeles (Marina del Rey)? Not sure about private sessions? Get to know me and my breathwork modality better with this mini-sample.
